Description

Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your hearts health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.

Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.

A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Author: Andy de Santis, Katherine Green
Binding Type: Paperback
Publisher: Rockridge Press
Published: 04/27/2021
Pages: 180
Weight: 0.95lbs
Size: 9.25h x 7.50w x 0.49d
ISBN: 9781647399740
Language: English