Description

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you wont be fully prepared for your next sessionor reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.

Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these:

Massage stick

Foam roller

Percussion gun

Static stretching

Mobility exercises

Low-intensity strength exercises

Youll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyonefrom fitness professionals to weekend warriors and fitness enthusiastsidentify the most effective recovery methods for their needs.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author: Pete McCall
Binding Type: Paperback
Publisher: Human Kinetics Publishers
Published: 09/05/2023
Pages: 248
Weight: 1.75lbs
Size: 10.94h x 8.43w x 0.55d
ISBN: 9781718214811
Language: English