Ortho-Bionomy: A Path to Self-Care-Fast Shipping

Description

150 easy self-treatment techniques for pain relief throughout the body
—plus 400+ visuals, client case studies, and simple exercises for increasing strength and flexibility!

Ortho-Bionomy is based on the premise that the body inherently knows how to healand self-correct, given the opportunity. This user-friendly self-help guide by oneof the pioneers of the approach presents positions, postures, and movements designedto release tension and ease pain.

Not only are the techniques simple to perform,but they can be done on one’s own, without the use of special equipment. Positionsfor each part of the body are clearly described in lay terms and illustrated withphotos and drawings. Selected topics include:

• Lower back, hip and knee pain
• Neck, shoulder,and rib releases
• Repetitive strain injuries
• Arthritic pain in the hands
• Quickfixes for sciatica
• Suggestions for dealing with menstrual cramps
• Gentle movementexercises to address posture, scoliosis, and flexibility of the spine

The book also includes simple movements and exercisesto increase ease, function, strength, and flexibility once the pain has out with human-interest stories and client examples, this accessible workcan be used quickly and effectively by anyone with pain.