Description
| Author/Contributor(s): | Glovinsky, Paul; Spielman, Art |
| Publisher: | Tarcher |
| Date: | 12/5/2006 |
| Binding: | Paperback |
| Condition: | NEW |
The 50 million Americans who suffer from insomnia need – and want – this answer is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the “dread of bedtime”
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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