Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock-Fast Shipping

Description

America’s favorite fitness expert presents a breakthrough program to win the waragainst aging—a battle she has personally fought and won.

We all know that agingis inevitable–but how gracefully you age is up to research showsthat we can turn back the clock through a targeted regimen of age-busting exerciseand , in Fit and Fabulous After 40, award-winning fitness expert DeniseAustin presents her own revolutionary, sure-fire plan to help you stay healthy, strong,slim, and fabulous–no matter what your age!By exercising for just thirty minutesa day, using cutting-edge techniques such as yoga and Pilates-based exercises, andeating for maximum health and vitality, you can build strength, shed extra pounds,improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

• Easy-to-follow workout plans for every day of the week
• Fat-blasting,toning exercises to target specific areas of the body
• Weekly nutrient-packed mealplans with delicious slimming recipes
• Denise’s personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breastcancer, and heart disease
• Special beauty tips–including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individualhealth concerns, Fit and Fabulous After 40 offers a modern, realistic fountain ofyouth for every woman.