Description

Relax, relieve, restorea beginners path to healing with restorative yoga

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirthall with illustrated instructions to get you into and out of each pose safely and comfortably.

Restorative Yoga for Beginners includes:

Take it easyMake restorative yoga a lasting practice with simple suggestions on what to wear and what props youll need.

Strike a poseEase into 36 essential restorative yoga poses, including labels with the therapeutic benefits of eachand extend your practice for deeper healing with 20 sequences.

Breath of fresh airRefresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.

Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of lifeone gentle stretch at a time.

Author: Julia Clarke
Binding Type: Paperback
Publisher: Rockridge Press
Published: 12/17/2019
Pages: 180
Weight: 0.9lbs
Size: 9.10h x 7.40w x 0.60d
ISBN: 9781646111848
Language: English