Description
Exercises and activities to help you move past whats holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and youre not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If youve been in any of these scenarios, you know what it means to be stuckbut you dont have to stay that way.
Youre not lazy and youre not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside youll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
break bad habits
communicate more skillfully
stop the war in your head
hold healthy boundaries
restore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Author: Britt Frank
Binding Type: Paperback
Publisher: Penguin Publishing Group
Published: 06/04/2024
Pages: 256
Weight: 0.95lbs
Size: 8.80h x 6.90w x 0.80d
ISBN: 9780593713211
Language: English
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