Acceptance Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples – Paperback-Fast Shipping

Description

by
Corene Vanwart (Author)

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
√Anxiety 101–Learn more about anxiety disorders and the mind-body connection.
√An intro to ACT–Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
√ACT in practice–Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

Number of Pages: 138Dimensions: 0.32 x 9.02 x 5.98 INPublication Date: February 13, 2021