Description
Move beyond your breakup and bounce back stronger with this self-love journal
A breakup can be devastating no matter what side youre onbut with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. Youll find prompts and exercises for each step of recoveryfrom coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.
Go beyond other self-help journals with:
A breakup guide for allThis journal is designed for anyone experiencing a breakup, no matter your background or relationship type.
Relatable entriesDiscover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way.
A stage-by-stage structureFollow the guided format through every step of the processfrom processing feelings to getting back out there.
Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.
Author: Lindsey Dortch Brock
Binding Type: Paperback
Publisher: Rockridge Press
Published: 10/05/2021
Pages: 182
Weight: 0.9lbs
Size: 7.90h x 8.00w x 0.40d
ISBN: 9781638070405
Language: English
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