Description
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by
Cheryl Rezek (Author)
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
– Understanding anxiety and mindfulness – No magic pills – How did I get to be like this? – Anxiety and depression in context – The stress response – Breaking the cycle – Effects of mindfulness on the brain – Moving forwards – take care
Author Biography
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books – Life Happens(Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go
Number of Pages: 224Dimensions: 0.28 x 8.25 x 5.5 INPublication Date: February 18, 2016
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