Description
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the worlds best
Whether youre ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
On-the run recipes for race-ready nutrition
Training regimen to help get you in shape and achieve your running goals
Corrective drills to perfect your form
Helpful shoe recommendations
Advice about how to bring more joy into running
Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action planthe 90-Day Run Free training schedulethat provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Author: Christopher McDougall, Eric Orton
Binding Type: Paperback
Publisher: Knopf Publishing Group
Published: 12/06/2022
Pages: 272
Weight: 1.7lbs
Size: 9.68h x 7.53w x 0.71d
ISBN: 9781524712341
Language: English
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