Description
Studies show keeping track of what you eat is one of the best ways to manage your weight.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and also includes places to note calories, exercise, glasses of water, and servings of fruits and book is small enough to fit in a purse or has a removable cover band for those who don’t wish to advertise that they’re for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily band attached to back cover keeps book bookmark keeps your -free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
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