Description
| Author/Contributor(s): | Ferguson, Robert |
| Publisher: | Tarcher |
| Date: | 12/27/2011 |
| Binding: | Paperback |
| Condition: | NEW |
“…a simple plan … yielding easy ways to of eating that let (anyone)make peace with carbs and melt fat in the process.”
–First for Women
Fitness and diet expert Robert Ferguson offers a weight-lossprogram that shifts fat storing to fat burning. Ferguson’s plan teachesreaders how to customize their meals to include fast and slow carbs,protein and fat, and get immediate and sustainable results. This 21-dayMindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
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