Description
Its tough when the foods you love dont love you back. If youre dealing with digestive issues, cutting out high-FODMAP foods can bring reliefbut its hard to say goodbye to wheat, dairy, and many fruits and veggies. And if youre vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!
Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases:
Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka
Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette
Delectable dessertsPavlova with Roasted Lemony Strawberries, anyone?
Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas
FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesnt work for you. Onion and garlic dont bother you? Add them! The thought of tomatoes turns you off? Dont eat them! Living with IBS, Crohns disease, colitis, SIBOyou name itshouldnt mean needlessly missing out on the flavors you crave. This is low-FODMAP eatingmade friendly for everyone.
Author: Georgia McDermott
Binding Type: Paperback
Publisher: Experiment
Published: 09/22/2020
Pages: 224
Weight: 1.5lbs
Size: 9.70h x 7.50w x 0.80d
ISBN: 9781615197040
Language: English
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