Description
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
Author: Matthew McKay, Patrick Fanning, Erica Pool
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 04/01/2022
Pages: 240
Weight: 1.05lbs
Size: 9.90h x 7.90w x 0.70d
ISBN: 9781648480218
Language: English
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