Description
The best of Alamelus cookbooks and TV recipes in one volume!
I highly recommend Healthful Indian Flavors with Alamelu to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine. Dr. Bharat Aggarwal, author of Healing Spices
This cookbook contains recipes featured on the first three seasons of Alamelu Vairavans popular MPTV/PBS cooking show, Healthful Indian Flavors with Alamelu, along with updated and improved recipes from her previously-published cookbooks, Healthy South Indian Cooking and Indian-Inspired Gluten Free Cooking.
Included are more than 120 flavorful Indian favoriteseach with a full-color photothat are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.
Sample recipes:
Salmon Tikka Kebabs
Peanut and Coconut Chutney
Cauliflower and Lentil Soup
Sweet Potato Quinoa Soup
Masala Dosais
Fragrant Lemon Rice
Pomegranate Yogurt Salad
Kohlrabi Sambhar
Cabbage with Ginger Poriyal
Lentil Crumble with Coconut
Chettinad Chicken Masala
Spice-Rubbed Seared Fish
Author: Alamelu Vairavan
Binding Type: Paperback
Publisher: Hippocrene Books
Published: 11/01/2016
Pages: 278
Weight: 1.5lbs
Size: 9.00h x 6.90w x 0.60d
ISBN: 9780781813587
Language: English
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