Description
Title: Heart of Forgiveness: A Practical Path to Healing
Author: Madeline Koi Bastis
ISBN: 9781590030271
Publisher: Red Wheel
Published: 2003
Binding: Paperback
Language: English
Number of Pages: 107
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher :
Madeline Koi Bastis is a Buddhist chaplain. She works with cancer, AIDS, psychiatric, and Alzheimer’s patients, with battered women, caregivers, inmates, with people with addictions, as well as socalled normal people. In her work she has found that the most difficult thing for people to do is to grant forgiveness. Some people cannot ask for forgiveness, others cannot forgive one another. And some don’t realize how harsh they are to themselves when they cannot forgive the one person they have to live with daily themselves.
Heart of Forgiveness helps readers reflect on what forgiveness really means and how it can heal their lives and relationships. Koi Bastis explores the difficult emotions that keep us from forgiving and offers tools to help us overcome them.
The three parts of Heart of Forgiveness mirror the phrases of the Buddhist Forgiveness practice:
- For all the harm I have done to others, knowingly or unknowingly, forgive me.
- For all the harm others have done to me, knowingly or unknowingly, I forgive you as much as I can.
- For all the harm I have done myself, knowingly or unknowingly, I forgive myself.
Each section includes stories of forgiveness, a meditation, guided imagery, and other exercises to help understand forgiveness and letting go.
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