Description
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachInsight Yogawhich combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendonsas well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Author: Sarah Powers
Binding Type: Paperback
Publisher: Shambhala
Published: 12/09/2008
Pages: 288
Weight: 1.32lbs
Size: 10.70h x 8.40w x 0.60d
ISBN: 9781590305980
Language: English
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