Description
A must read High Performance is a mindset, not a pay check Andrew Pruitt, EdD
Joe Friel is one of the worlds foremost experts on endurance sports Outside magazine
TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE
Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the worlds most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joes coaching philosophy.
Being a high-performance cyclist is challenging, but it doesnt need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance.
With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:
Build aerobic endurance, muscular power and a tenacious mindset whatever your goal
Demystify intensity, set your training zones and create your specific workout routine
Understand how rest and recovery are critical to your success.
Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
Author: Joe Friel
Binding Type: Paperback
Publisher: Bloomsbury Sport
Published: 09/30/2025
Pages: 272
Weight: 1.67lbs
Size: 9.62h x 7.45w x 0.68d
ISBN: 9781399418508
Language: English
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