Description
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Author: Ronald Potter-Efron
Publisher: Hazelden Publishing & Educational Services
Published: 10/1/1989
Pages: 228
Binding Type: Paperback
Weight: 0.63 lbs
Size: 8.39″ H x 5.41″ L x 0.63″ W
ISBN: 9780894866357
Reviews
There are no reviews yet.