Description
Welcome to menopause, where everything you thought you knew about your body changed overnight. Youre always hot (unless of course youre freezing cold), youre moodier than ever, sleep seems like a distant memory, and your skin is forming age spots. . . . You cant help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopauseby adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
transform the way you think about foodand no longer fear calories and carbs
practice moderate exercise, stay hydrated, and get plenty of sleep
develop awareness about how you feel, with journaling prompts
accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Author: Pahla Bowers
Binding Type: Hardcover
Publisher: Experiment
Published: 06/27/2023
Pages: 272
Weight: 0.8lbs
Size: 8.30h x 5.70w x 0.90d
ISBN: 9781615199754
Language: English
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