Description
LOS ANGELES TIMES BESTSELLER An easy-to-follow road map for creating day-to-day inner peace in todays increasingly complex Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone
Throughout history, people have sought the heights of human potentialto become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
In Neurodharma, the follow-up to his classic Buddhas Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peacequalities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
The Buddha didnt use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddhas penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can beand an effective path for fulfilling this wonderful possibility.
Author: Rick Hanson
Binding Type: Paperback
Publisher: Harmony
Published: 11/02/2021
Pages: 352
Weight: 0.7lbs
Size: 7.90h x 5.20w x 0.90d
ISBN: 9780593135488
Language: English
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