Description
Discover how easy it is to adopt a Mediterranean diet!
Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, youll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefitslike lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.
Delicious everyday mealsWhether you want to start the day with a hearty breakfast or wind down with a delectable dinner, youll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.
Beginner-friendly instructionsThese recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.
Something for everyoneThis Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so youre sure to find options the whole family will enjoy!
Embrace healthier eating habits today with these homemade Mediterranean favorites.
Author: Serena Ball, Deanna Segrave-Daly
Binding Type: Paperback
Publisher: Rockridge Press
Published: 10/30/2018
Pages: 208
Weight: 1.5lbs
Size: 9.20h x 7.50w x 0.60d
ISBN: 9781641520935
Language: English
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