Description
by
Bob Glover (Author),
Jack Shepherd (Author),
Shelly-Lynn Florence Glover (Author)
If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Author Biography
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
Number of Pages: 752Dimensions: 1.42 x 7.75 x 5.12 INPublication Date: June 01, 1996
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