Description
Congratulations, you are about to get younger
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youll discover how to put off 70 percent of the normal problems of agingweakness, sore joints, bad balanceand eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brainall the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youll have a ball.
Author: Chris Crowley, Henry S. Lodge
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/24/2019
Series: Younger Next Year
Pages: 400
Weight: 0.93lbs
Size: 8.00h x 5.00w x 0.90d
ISBN: 9781523507924
Language: English
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